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Coach Krystal Kelly Books

Easy 30 Day Meal Plan for Busy Equestrians Paperback: An equestrian cookbook for improved rider fitness and nutrition

Easy 30 Day Meal Plan for Busy Equestrians Paperback: An equestrian cookbook for improved rider fitness and nutrition

Regular price $21.99 USD
Regular price $31.99 USD Sale price $21.99 USD
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Book

This is more than just a cookbook.

It’s a meal plan. A journal. A progress tracker. And a new lifestyle which promotes less stress, healthier bodies, more energy, increased fitness, more confidence, and more environmentally friendly meals.

This is a WORKBOOK. Grab a pen and write in this book. Take notes. Stick your favorite recipe on a corkboard in the kitchen, or fill your planner or calendar full of your weekly meal plans.

Prioritize your health, live the “bella vita” (beautiful life), experience new cultures, and find the joy in the small things. Feel more energized, less stressed and happier too.

Most importantly, sit at the dinner table with family, friends, and loved ones sharing stories, smiling, laughing, and loving the food you eat!

This book is full of easy recipes perfect for the “busy equestrians” looking to add more health and variety to their meal plan and life.

Who this book is for:

  • Equestrians who couldn't cook their way out of a paper bag to save their life
  • Horse lovers who love to cook and are looking to add more spice and variety to their diet
  • Riders on a budget tired of eating Instant Ramen
  • Equestrians who want to lose weight, get fitter, and live a more healthy lifestyle
  • Busy, always on the go, athletes looking for fun and easy recipes that don't take 2 hours and a gazillion steps to make them
  • Horse show moms wanting healthier meals for their horse-crazy girl
  • Doting husbands wanting to "woo" their horse-obsessed wife and earn extra brownie points 
  • Anyone looking to have more structure and a plan behind their weekly meals in order to save time, energy and get the fuel they need
  • Foodies that want to experience different flavors and cultures with every bite
  • Non-foodies that want to fill their bellies quickly and with minimal effort (but still impress their friends at the barn!) 

Who this book is NOT for:

  • Someone that wants to have this book collect dust on their shelf with no intention of ever implementing it!
  • Complainers, whiners, and procrastinators. Either you want to eat healthy and live a healthier lifestyle or you want to eat donuts all the time and complain about how annoying "healthy people" are. (You can't be both!)
  • Pro chefs. Dude, if you can cook professionally then you probably don't need this book.
  • Equestrians who don't like smiling, laughing or enjoying life. This book is funny. It's fun. It's adventurous. It's also REAL. If any of those words are trigger words that make you want to cry in a corner, please don't buy this book. 

Order this book now and start eating healthier the "busy equestrian" way! 

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"A goal without a plan is just a wish."

Antoine de Saint-Exupéry

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Shipping Information

Domestic Shipping

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Priority shipping is available and delivers within 3-5 business days.

International Shipping:

All applicable customer fees, taxes, and duties are the sole responsibility of the customer. Custom authorities require that we state the value of your order directly on your package.

International shipping takes around 7-14 business days.

Priority shipping is also available if you wish your package to be delivered earlier.

Shipping Cost

Orders over $200 will have free shipping. Orders under $200 will be charged for shipping depending on your chosen delivery method.Full price will be displayed at checkout. 

All orders are printed within 3-5 business days and shipped after the printing process is finished. 

Note: There are no refunds on shipping costs

If your delivery gets lost in the mail please reach out to our support team and we will send you a new book.

info@theinternationalequestrian.com

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Email us at info@theinternationalequestrian.com

We're here to help!

  • Step One

    Choose Your First 30 Day Training Plan based on you and your horse's goals, challenges and interests. Don't know where to start? Start with Volume 1 Seeing Distances or our 90 Day Pre-Built Training Plan Book Bundles. (The Perfect 90 Days is a great one to start with or the Young Horse 90 Day Training Plan or Rider 90 Day Training Plans.)

  • Step Two

    Follow the book's exercises and instructions to the T! You will be provided with everything you need from weekly warm up, pole and jumping exercises as well as your cooldowns all the way to mindset & non-riding homework, journal entries, progress trackers and more.

  • Step Three

    Turn in your #homework! Every person who shops with us will have full access to our private community. Post your riding videos for the chance at getting feedback, your mindset homework for accountability or share your wins, questions and results! Our team is here to help support you on your riding journey and help you reach your riding goals.